HEALTH MANAGEMENTS

Most of the people of the last century must be knowing about Edward Murrow who was the great news reader for Columbia Broadcast, always showed up with his trademark cigarette. He used to smoke nearly thirty cigarettes a day, died because of lung cancer. The specific link between smoking and lung cancer has never been ruled out; however, there has always been doubt about the fact that only smoking can cause lung cancer (several other things too can cause cancer) as there are millions of smoker who never had the disease.

Those may be fortunate who despite smoking habit never catch the disease but according to various studies nearly 85% lung cancers are related to smoking whether it is active or passive. The studies show that nearly half of the people who are diagnosed with lung cancer at some point of time had smoked Drug rehabilitation facilitiesin their past. People who along with smoking also chew tobacco or smoke filtered or low-tar cigarettes have more likelihood of developing lung cancer than the one who just smoke filtered cigarettes.

The likelihood of developing cancer increases according to the time spend smoking and the number of cigarettes smoked each day. Therefor, if Edward Murrow died as smoked too much and his one lung had to be taken out for it was heavily infected, shows the deadly impact of smoking continuously and religiously. A major issue today however has become how to protect nonsmokers or passive smokers from of the worse effects of smoke. Prohibition of smoking in public places is a measure which has been imposed to protect nonsmokers.

Risk Factor

People who are exposed to tobacco smoking too have risk as they according to a study have 2 to 3 times the risk for lung cancer in comparison to those who are living in a nonsmoking environment. Similarly, about 25% of nonsmokers developing lung cancer have been a passive smoker at some point of time in their life. Whereas Marijuana smoking is more dangerous as smoking one Marijuana Cigarette is equal to smoking a whole pack of cigarettes, exposure to hard chemicals including of arsenic, asbestos, radioactive dust, or radon, etc. too causes lung cancer in human.

Smoking has also been associated with throat cancer. Studies show that smoking is responsible for nearly 90% of cancer deaths and with the cases of lung cancer increasing every year, the number of deaths too have increased in comparison to other cancers such as colorectal cancer, breast cancer, and prostate cancer combined. Though the symptoms of lung cancer start showing after a person reaches the age of 45 or more, an early detection can help the patient as late detection means no cure and sure death.

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A lot has been said and talked about right posture at work; particularly, when we work for nearly ten to twelve hours it tends to be obvious that we should sit in right posture so that there is no neck and shoulder pain which is common now a days. For instance I often get pain in shoulders which goes down to lower part till wrist and palms. As I type a lot it is bound to be there. However, whenever I feel some pain in my shoulders or palm or fingers, I stop for some moments. However, this does not help me, yet I feel a relief. This cannot be ruled out as it is something which is related to work and as long as I work it would be there! Obviously an occupational hazard.

However, those who have issues with regard to neck and back pain during their working hours, they themselves are blamed for it for the reason that most often than not they sit in wrong posture which generates pain and discomfort. According to some doctors our head roughly weighs around 7 to 8 KG (depending upon the size of head – some heads can even be bigger than normal, those are exceptions). However, when someone is seated the normal curve of the lower vertebral column is altered. Thus, the head tends to fall on the front which ultimately produces lots of pressure on neck and back.

Readers must have felt some pain going down from neck to shoulders which is precisely because when our heads tilt forwards there is some pressure on our neck muscles and entire weight then passes on to the lower part of the neck and upper part of the back. With weight falling on the neck and upper part of the back, muscle strain and cause obstacle in blood circulation and pain. Nonetheless, headache can also be attributed to continuous glaring at the monitor which causes strain in eyes. Anti-glare sunglasses can help in reducing eyestrain and headache.

Solution to Avoid Neck and Shoulder Pain

The only possible solution seems to be to use ergonomically designed chairs which can help in maintaining right posture. Right posture is keyword for neck and shoulder pain management; therefore, ergonomic chairs which provide excellent lumber support and help in right height and tilt are fundamental towards ensuring a solution. A lumbar support is essential to maintain equal distribution of the body weight and reduce stress.

The world is weired! When we were young and needed long hours to study we had plenty of sleep and wished if there were more hours in a day so that we could sleep a lot. When we mature and start working, too much work and stress related to our professional life starts ostracising us. Now, we have time yet cannot sleep for we have sleeping disorder or insomnia…a leading lifestyle disorder. According to several surveys insomnia affects young and old indiscriminately; however, it is professionals who are at the edge of disaster when they become insomniac as it ruins their professional career and personal life.

BPO employees; particularly who are working in graveyard shift often fall prey to sleep disorder. People who travel a lot face jet-lag and lack of sleep causes severe problems for them. An interesting fact about insomnia is that whereas one segment of insomniac are those who fall to shifts in their professional life, the other segment is of those who have worries and stress of their professional and personal life. Medication ceases to work and is least effective when it comes to sleep disorder and there are various side-effects of taking sleeping pills. Many insomniac even become addicted to taking sleeping pills and other drugs which once meant to solve their problem.

There are, however, simple things to do that can help you get more sleep—and the simplest thing to eat “snooze foods” before bedtime!

The foods highest in tryptophan are:

• Dairy products including cottage cheese, hard and soft cheeses, milk and yogurt

• Soy products including soy milk, tofu and soybean nuts

• Poultry, especially turkey

• Seafood such as fish (tuna, especially), oysters, clams and shellfish

• Meats such as beef, pork, lamb and goat

• Beans, brown rice, hummus

• Lentils, chickpeas

• Whole grains

• Hazelnuts, peanuts, soybean nuts

• Eggs

• Seeds such as sesame, pumpkin and sunflower seeds

Some of the dairy products are the best choices as long as you are not lactose intolerant, because dairy foods also contain calcium—and calcium is needed for the conversion of tryptophan to serotonin and melatonin.

But, its not as easy as just snacking on high tryptophan foods to get a good night’s sleep—because the tryptophan may not be able to easily cross something known as the Blood Brain Barrier (BBB). The BBB is there to protect our brain—it acts as a sort of sieve, keeping some things out of the brain and letting other substances through. To get tryptophan from your foods into the brain, the way to do it is to minimize the “competition” that tryptophan has to cross the BBB.